Скачать или смотреть Recognizing Progress (a challenge - 1 day vs 1 year)

**Disclaimer - I am not a therapist. **

Happy Wellness Wednesday everyone! Today's video is learning to be more conscious about all the work that you've put into yourself or life. Even if it's just for 1 day or even if you go back 1 year! I often never give myself enough credit for how far I've come and I doubt you do either. Hope you this video and take on this challenge - smile on. ❤

Black. Lives. Matter.

Some Places To Donate:
Black Visions Collective - https://www.blackvisionsmn.org
Campaign Zero - https://www.joincampaignzero.org
Unicorn Riot - https://unicornriot.ninja
National Black Disability Coalition - http://www.blackdisability.org/

~ Social Media ~
Instagram:   / ashley_havelka  
Twitter:   / ashley_havelka  
website: https://www.ashleyhavelka.com/

~ Tools ~
Camera Used: iPhone 11 Pro
Editing Software: iMovie
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As there has been a substantial increase in domestic violence due to the COVID-19 pandemic and subsequent lockdowns nationwide, I hope this video can help any victim know they can break free from their abuser. Please know you're never alone - there is always a way to get help and become a survivor.

MY STORY OF DOMESTIC ABUSE
https://www.youtube.com/watch?v=9g0yj...

NATIONAL DOMESTIC VIOLENCE HOTLINE
Call: 1-800-799-7233
Online Chat: thehotline.org and/or loveisrespect.org
Text: LOVEIS to 22522

POWER AND CONTROL WHEEL
Copyright by the Domestic Abuse Intervention Project
https://www.theduluthmodel.org/wheels/
202 East Superior Street, Duluth, MN, 55802
218-722-2781

YOU
ARE
NOT
ALONE.

#RecognizingProgress #WellnessWednesday #PersonalProgress