Скачать или смотреть What Are Simple Tools for Portion Control?

Struggling with portion sizes can be a big hurdle in managing your health, especially during menopause. This video breaks down simple, practical strategies to help you gain control over your meals without feeling deprived or overwhelmed.

Discover how to master portion control with these accessible methods:
► Understand visual cues for appropriate portion sizes using everyday objects.
► Learn how to use plate division techniques to balance your meals.
► Explore the benefits of mindful eating and how it impacts your satiety.
► Get tips on choosing the right tools to make portioning effortless.
► Find out how to maintain portion control when eating out or at social events.


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