Скачать или смотреть Shut the F Up & Manifest: The Power of Mindful Talk | The Mindvalley Podcast | Ep #72

💬 What if the way you speak is silently sabotaging your success, relationships, and happiness?

In this game-changing episode of the Mindvalley Podcast, Jorge Perez — bestselling author of Shut the F Up — reveals the shocking link between language and manifestation. Learn how to stop unknowingly reinforcing negativity, gossip, and limiting beliefs… just by changing how you talk.

Jorge breaks down the science behind how words shape our reality, the common traps in personal development, and a daily method that rewires your brain for abundance, peace, and power.

🎯 Whether you're on a path of personal growth or leading a team, this episode will challenge everything you think you know about language.

⏱ Timestamps & Highlights:

00:00 – The Hidden Flaw in Personal Development
Why all the retreats, books, and breakthroughs won’t work — unless you fix this.

03:00 – Brain Training Gone Wrong
How casual complaints and venting can wire your brain for the exact outcomes you don’t want.

05:00 – Manifestation or Self-Sabotage?
Why your words are not describing your reality — they’re creating it.

07:00 – Gossip = Character Assassination
The subtle way we destroy relationships — and how to stop.

09:30 – The One-Person Rule That Will Change Your Life
Jorge’s genius strategy to release emotion without creating chaos.

12:00 – The G.A.V. Method: A 5-Minute Daily Practice
Gratitude. Affirmation. Visualization. A powerful tool to rewire your nervous system.

16:00 – Megan’s Personal Testimony
How applying Jorge’s method helped her radically transform her personal life.

18:00 – The Birth of the Book at a Meditation Retreat
The surprising origin of Shut the F Up — and the moment Jorge knew he had to write it.

20:00 – The Final Commandment: A Spiritual Mic Drop
“Before telling anyone else to shut the F up… shut the F up.” 💥

🧠 Ready to change your inner and outer world?
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