Solar Coherent Breathing | 4.5 Breaths Per Minute | Sun Frequency

Music for Coherent Breathing practice - 4.5 breaths per minute for 30 minutes.
Follow the guitar pulse, a count of 4 for the inhale and then the exhale, or just follow the two changing chords. Whilst sitting nice and still, gently breath through your nose into your belly, or you might want to imagine breathing into your solar plexus centre (see below).
This track is tuned to the frequency of the sun, and the binaural and other pure harmonic ratios are derived from this. As the piece progresses, more harmonics / overtones are revealed - at the end you will be able to hear these exposed. These pure frequency relationships are intended to enhance the effect of the breathing and sun frequency by providing the brain and body with an archetype of perfect balance and proportion.
I suggest imagining you are breathing into your Solar Plexus centre to experience the full effect of this ‘solar breathing’. You could imagine you are breathing light into this area and then radiating it outwards on your exhale.
I find this combination to be both relaxing and energising.
Happy breathing!

Coherent Breathing is a technique of taking equally long, slow inhales and exhales, resulting in around 5 to 6 breaths per minute. It has been shown to be very calming through its effect on the nervous system, and also improves heart rate variability (HRV).

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© Copyright 2023 Alistair Smith