Скачать или смотреть Mid Cheshire 5K Summer 2025 [] Running the Fastest 5K Road Race in the UK

Having not raced since May of this year I was keen to get back into the swing of things at the Mid Cheshire 5K. Billed as the fastest 5K race in the UK, I was hoping to better my season's best and comeback pb of 19:28.

How did I get on?

To join John in using one of the great range of Coros watches in your training, please use the link here. It means we get a small commission to help us bringing you these videos.

Link to Coros - https://coros.avln.me/c/fQFsXTSYuzxs

Follow John on Strava here -   / strava  

Follow Dawn on Strava here -   / strava  

Join our online Facebook Community here -   / 787595085928039  

We are both qualified England Athletics coaches with a wealth of running and coaching experience behind us. Having both been coached by high-level coaches ourselves, we have developed the skills, expertise and approach to support people towards their running goals.

As we have both worked in education for several decades, we know how to get the best out of individuals. Coaching is far more than telling people what to do, just as teaching is about far more than imparting information to learners. We listen, analyse and plan to support you to improve and enjoy your running.

Personalised monthly coaching costs £50 per month, for which you get a bespoke training plan towards your running goals, advice on supplementary issues to support your running, a weekly check-in via email and a regular exchange of information via WhatsApp.

Please get in touch at [email protected] if you would like to enquire about personalised running coaching.