Скачать или смотреть 🌸 How Many Days of Bleeding is Healthy?

We all are different in our body & mind, so we all have different physiology. That’s the reason our menstruation is also different!

And that difference does not always mean we’ve some problem! But how do you know when to be cautious & consult a physician?
1. When your bleeding is so excessive that you aren’t able to move out of your bed & get to your work
2. ⁠When pain is excessive but bleeding is literally less, like only spotting
3. ⁠when the spotting or bleeding gets extended by more than 2/3/4 days for 2-3 consecutive cycles (your body type matters here)
4. ⁠when periods coming in irregularly, in the difference of more than 5-10 days every month.

These are a few instances. You need to be mindful about these because your period health matters a lot for your overall health.

Always know that this kind of period talk is essential for you to embrace your period power (yes, your periods are not your weakness!), that’s one of the essential aspects of woman empowerment if you ask me!

Learn more about this in our Women Health Workshop 🌸