Скачать или смотреть 250 Rep Bodyweight Challenge

Ready for a total body workout challenge? Do our 250 reps, no equipment required challenge.

Before you begin, Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
For this workout, you will perform 5 exercises in circuit fashion. Perform 25 reps of each exercise. Take breaks as needed. Your goal is to complete 2 rounds for a total of 250 reps. (Note: you may also break up the exercises into smaller sets…just get all the reps in!)

25 Push ups
25 Double Leg Raise
25 Squats
25 Plank Jacks
25 Double Crunch

Challenges change you!

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