Скачать или смотреть Why You'll Never Look at Bread the Same Way Again

Have you ever wondered why people love bread so much?

✅We'll explore the idea that bread consumption can stimulate endorphins, which are chemicals in our bodies that make us feel good

✅The result is a desire to consume more food, which explains why bread is often served before meals

✅Understanding Gluten:
Gluten, a protein found in many grains, especially wheat

✅Gluten consists of various proteins, including gliadin-derived opioid peptides

✅Yes, you heard that right – peptides within gluten can mimic the effects of opioids, such as morphine, to some extent

✅Opioids increase endorphins, which can help decrease pain and create a sense of well-being

✅The Opioid Effect and Endorphins:

✅Endorphins are internal chemicals that create a sense of well-being and can help alleviate pain

✅Celiac Disease and Non-Celiac Gluten Sensitivity:
While some individuals with celiac disease experience severe gastrointestinal symptoms like diarrhea, bloating, and abdominal pain when consuming gluten,

✅The Connection to Mental Health: Potential Effects on Mental Health:
Research suggests that gluten consumption may contribute to mental health issues such as depression, anxiety, and even autism

✅Leaky Gut and Autoimmune Conditions:
The inflammation caused by high omega-6 fatty acids in bread and grains can create holes in the gut lining

✅This allows proteins to pass through, leading to immune reactions, allergies, and autoimmune problems such as Hashimoto's thyroiditis and psoriasis

✅Challenging the Bread Habit: An Experiment for a Week

✅I encourage you to conduct an experiment. Dedicate one week to avoiding all grain consumption, including bread. Take note of how you feel physically and mentally during this period. Then, reintroduce grains the following week and observe any changes in how you feel. This personal experiment can provide valuable insights into the effects of grains on your well-being

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⏰Timestamps :
⏱️ 00:00 Introduction: You may never eat bread again after this
⏱️ 00:19 What is health washing?
⏱️ 01:11 What is gluten?
⏱️ 02:52 Gluten side effects
⏱️ 03:00 Leaky Gut and Autoimmune Conditions

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💡Questions that people ask, you will find answers in the video :
✍️What happens when you start eating bread again?
✍️Why can't I eat bread anymore?
✍️Is it okay to eat white bread once a week?
✍️What happens when you stop eating white bread?
✍️When should you not eat bread?
✍️What can replace bread?
✍️Which is better rice or bread?
✍️How to eat without bread?
✍️Why people don't eat back of bread?
✍️Can I eat 2 breads a day?
✍️Can I eat 2 bread everyday?
✍️How much bread is too much?
✍️Is removing bread from diet good?
✍️What's healthier bread or pasta?
✍️What happens if you stop eating sugar?
✍️What's the best time to eat bread?
✍️Is bread OK to eat at night?
✍️How long is bread good for?

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💥 Tags :
#keto #ketodiet #weightloss #ketolifestyle

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