8 Important Exercises to Get Huge Biceps Fastest

Описание к видео 8 Important Exercises to Get Huge Biceps Fastest

8 Important Exercises to Get Huge Biceps Fastest

00:00 Intro
00:08 Alternating Dumbbell Curl
00:42 Barbell Curl
01:14 Single Arm Dumbbell Preacher Curl
01:46 EZ-Bar Preacher Curl
02:18 Dumbbell Hammer Curl
02:51 Dumbbell Concentration Curl
03:23 Machine Preacher Curl
03:54 Overhead Cable Curl

#bicepworkout #bicepexercises #gymbodymotivation

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