Скачать или смотреть How to Build Ladder Interval Workouts with iWorkout Muse PRO App for iPhone and iPod Touch

http://bit.ly/hPjgZQ

Check out this quick video that shows you how to build ladder interval workout using the iWorkout Muse PRO app for the iPhone and iPod Touch.

The app allows you to build custom interval training soundtracks mixed to your favorite music and is available here in the Apple itunes store:

http://bit.ly/hPjgZQ

select 6 total workouts

workout 1- 30 seconds of work, 5 seconds of rest, 2 rounds (1 for each exercise in superset), 0 transition, 1 cycle

workout 2- 35 seconds of work, 5 seconds of rest, 2 rounds, 0 transition, 1 cycle

workout 3- 20 seconds of work, 5 seconds of rest, 2 rounds, 0 transition, 1 cycle

workout 4- 15 seconds of work, 5 seconds of rest, 2 rounds, 0 transition, 1 cycle

workout 5- 10 seconds of work, 5 seconds of rest, 2 rounds, 0 transition, 1 cycle

workout 6- 5 seconds of work, 5 seconds of rest, 2 rounds, 0 transition, 1 cycle

Each week add 1 more workout and 5 seconds to the first workout's work period

If you need more workout ideas or have any questions about this app, please ask us at our WM facebook fan page:

  / workoutmuse