Скачать или смотреть Low Bar Back Squat - FOCUS Personal Training Master Course Program

The low bar back squat is a style of barbell squat that allows the lifter to use heavier loads, and produce more force from the hip musculature. Although students learn all styles of barbell lifts during their time at Focus, there is a whole lesson dedicated to the low bar back squat. Placing the barbell lower on the back will create a shorter horizontal distance between the bar (location of resistance) to the hip joint (fulcrum of movement). The low bar back squat demonstrates a more horizontal torso position than the high bar back squat, or the front squat. Consequently, those looking for maximal strength and/or the heaviest loads often choose to perform the low bar variation. Students learn how to perform and coach the step-by-step protocol, then practice cueing and coaching their peers during role-playing personal training sessions.

For more information go to FPTI.edu

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