Скачать или смотреть الصيام المتقطع في الصباح او المساء - AM Fasting v.s. PM Fasting

What's a better time to fast if you're on an intermittent fasting diet? AM? PM?

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Ola Asa'ad is a Registered Nutritionist (UK), Master Practitioner in Eating Disorders (UK), Cognitive Behavioral Therapist (UK) and Founder of @primrose.jo & @qualityoflife_jo.