Скачать или смотреть CD FIT Fun Run to the National Mall

Last week one of our new clients asked, “What is this CD FIT Fun Run that I keep hearing about?” So, I decided to edit down a video of our workout from Aug 19, 2017 to give her a feel for what is possible, and as you can see...our fun runs can be anything we want it to be!

Instead of the standard out and back steady pace run we like to include a ton of sprint intervals like in and out sprints and fartleks, calisthenics, stairs, plyometrics, core work, athletic drills, and anything we can imagine that will facilitate an amazing workout and exciting experience. We still cover a relatively nice long distance of 4 to 6 miles of running while allowing the client to burn a tremendous amount of calories. Every client is working at their own pace and ability, and it keeps everyone mentally engaged at all times. It is never boring, and we are able to take our workouts all of the city. The clients love it, and it is a trainer's favorite!

Our outdoor training season starts next month in April 2018, and we are going to have a lot of fun this year!!! The trainers and I have some incredible ideas planned for this year, so stay tuned!

Clarence Duhart
Fitness Specialist and Founder
CD FIT: High Performance Training
www.cdfitdc.com