Скачать или смотреть Overcoming Fear & Phobias | How Hypnotherapy Helps Desi Communities Abroad

Fear and phobias can deeply affect daily life—whether it’s fear of flying, public speaking, social situations, or specific triggers. In this video, I explain:

✅ What fear and phobias really are
✅ How they impact mental and emotional health
✅ Practical ways to cope and take back control
✅ How hypnotherapy can help reprogram the mind and release fear

✨ Hypnotherapy doesn’t only help with fear and phobias—it also supports:

Anxiety & stress relief

Overthinking & racing thoughts

Lack of confidence & self-esteem

Depression & emotional blocks

Sleep issues & habit change

💡 As a desi hypnotherapist, I understand the unique challenges faced by South Asians (Pakistani, Indian, Punjabi) living abroad in the US, Canada, UK, Europe, and Australia—where mental health is often overlooked or stigmatized.

👉 If you relate, subscribe for more videos on mental health, healing, and hypnotherapy for the desi community worldwide.