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9 Simple Home Remedies to Ease Numbness in Hands and Feet

Numbness in the hands and feet, also known as peripheral neuropathy, is a common sensation that many people experience at some point in their lives. It is characterized by a loss of sensation or a "pins and needles" feeling in the affected areas.

There are several potential causes for numbness in the hands and feet, and it can range from temporary and benign issues to more serious medical conditions. Here are some of the common causes and why they occur:

Pressure or Poor Circulation: Temporary numbness in the hands and feet can occur due to pressure on nerves or blood vessels.

This might happen when you sit or sleep in a position that compresses these structures. Poor circulation, which can be due to sitting for extended periods or tight clothing, can also cause numbness.

Paresthesia: Paresthesia refers to abnormal sensations like tingling, numbness, or "pins and needles" sensations. It can be caused by nerve compression, nerve damage, or irritation.

Common causes include carpal tunnel syndrome (compression of the median nerve in the wrist), cubital tunnel syndrome (compression of the ulnar nerve at the elbow), or sciatica (compression of the sciatic nerve in the lower back or buttocks).

Diabetes
High blood sugar levels in diabetes can damage nerves over time, leading to neuropathy. This can cause numbness in the hands and feet, typically starting in the toes and fingers and gradually spreading upward.

Vitamin Deficiencies
Certain vitamin deficiencies, such as vitamin B12 deficiency, can lead to neuropathy and numbness in the extremities.

Infections and Inflammation
Infections like Lyme disease, shingles, or autoimmune conditions like multiple sclerosis can affect the nerves and result in numbness.

Toxic Substances
Exposure to toxic substances like heavy metals or certain chemicals can damage nerves and lead to numbness.

Medications
Some medications, particularly chemotherapy drugs or those used to treat HIV, can cause peripheral neuropathy as a side effect.

Alcohol and Substance Abuse: Excessive alcohol consumption or drug abuse can lead to nerve damage and peripheral neuropathy.

Injuries
Trauma or physical injuries to the nerves or spine can cause numbness in the affected area.

Other Medical Conditions
Conditions like hypothyroidism, kidney disease, and vascular disorders can also contribute to numbness in the hands and feet.Like, Share and Comment.

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