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🍊•• Second Chakra: Sacral Chakra

🌀•• Sanskrit Name: Svadhisthana

📍•• Color: Orange

💎•• Stones: Carnelian, Orange Calcite, Moonstone, Tiger’s Eye

🧘‍♀️•• Yoga Poses to Balance the Sacral Chakra:
Hip Openers, Butterfly Pose, Goddess Pose, Pigeon Pose, Seated Forward Fold

❣•• The Second Chakra, or Sacral Chakra, absorbs orange energy.
This energy governs emotions, creativity, pleasure, sexuality, and flow.
It is deeply connected to how we feel, how we relate, and how freely we allow life to move through us.
Joy, passion, intimacy, and emotional expression are rooted in this chakra.

🚨•• Underactive Sacral Chakra:
Any imbalance that causes underactivity may lead to:
• Emotional numbness
• Low creativity
• Lack of desire or motivation
• Difficulty expressing feelings
• Fear of pleasure or intimacy
• Rigid thinking and emotional suppression

🥊•• Overactive Sacral Chakra:
Can result in excesses such as:
• Emotional dependency
• Addiction to pleasure or stimulation
• Mood swings
• Over-attachment to people or experiences
• Excessive indulgence (sex, food, entertainment, etc.)

. People who often feel guilty for enjoying life, suppress their emotions, or fear vulnerability usually have an underactive Sacral Chakra.
They may struggle to experience joy fully and often disconnect from their body and feelings.

‼️Pay attention, you have to know‼️

. Maintaining balance in the Sacral Chakra requires:

. Emotional honesty and self-acceptance
. Healthy expression of feelings and desires
. Respect for boundaries—both your own and others’
. Allowing pleasure without guilt and discipline without repression
. Suppressed emotions, emotional manipulation, or addictive behaviors create energetic blockages and disturb the natural flow of this chakra


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