Can't find peace because your mind won't stop racing? Anxious thoughts replaying conversations and planning worries throughout your day? Author Harmony Ziba shares a simple 5 minute meditation practice to help you calm anxiety and restore your natural peace.
Your mind was designed for natural peace, not anxiety, and this 5 minute session reveals practical techniques combining affirmations, visualization, and body awareness to shift your nervous system from stress to calm. You'll discover the parasympathetic response showing how this practice signals your brain it's safe to relax, complete guided techniques including golden light visualization and progressive relaxation working anywhere you are, and soothing affirmations creating instant peace between racing thoughts through gentle I AM statements.
Master daily integration strategies weaving this practice into your routine at your desk, in your car, or anywhere you need calm rather than needing complicated anxiety protocols or medications. This gentle approach works wherever you are, with your eyes closed, guiding you from overwhelm to peaceful presence, transforming anxious moments into calm ones and stress into restoration through your mind's natural design for peace.
Perfect for people struggling with racing thoughts during the day, anyone dealing with anxiety and overwhelm, beginners seeking simple meditation tools, busy professionals needing quick calming practices, and souls wanting to respond to life with peace rather than worry while discovering how to restore natural, immediate calm anytime anywhere.
Inspired by Bruce Lipton, Neville Goddard, Abraham Hicks, Joe Dispenza, Louise Hay, Maya Angelou and Gregg Braden, Harmony Ziba reflects a deep passion for blending ancient wisdom, spiritual science and practical techniques for personal transformation.
The Science of Belief: Bruce Lipton's Mind Body Reprogramming Guide
Divine Matrix Revealed: Gregg Braden's Science Spirit Bridge
Law of Assumption: Neville Goddard Manifestation Mastery
Maya Angelou: Poetic Wisdom for Rising Through Life's Challenges
Raise Your Vibration Instantly: Guided Energy Practice
Attract Abundance FAST: Ancient Manifestation Methods
Louise Hay: Healing Affirmations for Self Love and Transformation
Join Harmony Ziba on a journey to create your own unique path to abundance, inner peace and purpose. Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode.
Continue your 30 day transformation journey with Harmony Ziba's book 'I AM Affirmations That Transform Your Life: Shift Your Mindset in 30 Days with Powerful Daily Affirmations for Success Abundance & Unshakeable Self Belief' on Amazon https://www.amazon.com/dp/B0FBPJFMHC
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Important Disclaimer: This video contains educational content about crisis management and spiritual resilience practices and should complement, not replace, professional medical, mental health, or emergency services when needed. If you're experiencing thoughts of self harm, suicide, or require immediate emergency assistance, please contact local emergency services, crisis hotlines, or qualified healthcare professionals immediately.
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