Скачать или смотреть The Only Back Workout You NEED | Train With Me

Want a stronger back with visible results? Join Shivoham in this *Train With Me: Back Edition* from *Body, Mind & Beyond*!

This workout includes:
🔹 Strength block (T-Bar Rows / Bent-over Rows)
🔹 Superset (Lat Pulldown + Straight Arm Cable Pulls)
🔹 Giant Set (Seated Rows, Face Pulls, Reverse Flys & Pull-Ups)

📅 This is part of a 4-week training plan that focuses on progressive overload and time-under-tension strategies to get the most out of your workout — whether you're a beginner or advanced.

✅ Warm-up included
✅ Exercise form explained
✅ Rep & set schemes covered
✅ Mind-muscle connection tips
✅ 100% ego-lift free zone

0:00 – Intro & Welcome
0:34 – 3 Workout Blocks Explained
0:43 – Block 1: Strength Training (Landmine / T-Bar Rows)
1:05 – Block 2: Superset (Lat Pulldown + Straight Arm Lat Pulls)
1:30 – Block 3: Giant Set Overview (5 Back Exercises)
2:15 – Warm-Up Suggestions + Mobility Movements
2:25 – Shivoham’s Preferred Warm-Up Flow
3:45 – Warm-Up Rows (Form & Reps Demo)
6:01 – Face Pulls + Back Extensions (Warm-Up Continues)
7:27 – Landmine T-Bar Rows: Setup & First Working Set
8:44 – Strength Block Completed
9:15 – Lat Pulldown Bar Grip & Setup
10:00 – Lat Pulldown Form Correction
11:00 – Superset Set 1: Lat Pulldown
11:40 – Straight Arm Lat Pulls: Technique & Cues
12:48 – Superset Complete
13:03 – Giant Set Begins: Wide + Close Grip Seated Rows
13:25 – Face Pulls, Reverse Flys, Pull-Ups
16:23 – End of Giant Set + Optional 3rd Round
16:58 – Mind-Muscle Connection + Training Intention
17:35 – 4-Week Back Workout Programming Strategy
18:09 – Block 1: Compound Lift Progression Options
18:23 – Block 2: Superset Variations for Coming Weeks
19:04 – Block 3: Exercise Mix Ideas & What to Avoid
19:41 – Weekly Goals Recap (Strength, Reps, Tempo)
20:05 – Final Training Advice & Intensity Cues
20:57 – Sneak Peek: Next Workout (Leg Day)
21:03 – Outro & Comment Callout by Shivoham



Watch Next:
Playlist:
➡️   • Muscle gains  
➡️   • Workout technique series  
➡️   • Fat loss  

Ultimate Chest Workout (Do it Along):    • 57 MIN INTENSE Chest Workout (Follow Along)  

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

👉 Make sure to LIKE, SUBSCRIBE, and COMMENT below if you want Shivoham to cover a specific muscle group or form correction!

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