Here's What To Do When Your Anxiety Spirals | Korie Robertson & Rebekah Lyons

Rebekah Lyons is a speaker, author, mother of four, and a podcast host with her husband, Gabe. Rebekah joins Korie to share her five rules for not just overcoming anxiety but why steering INTO anxiety helps us build up resilience in our lives. Don't RUN from anything that makes you afraid, rather learn how to not let it control and override your entire life. Korie shares how she worked with Sadie on knowing when she was having an anxiety attack and how to work through it. Rebekah talks about why she started focusing on becoming resilient in her life and pursuing a journey of emotional health with the Lord. Plus, why do we feel the instinct to pull away when relationships get too intimate or too personal? And how can we encourage each other to be ourselves and be human, even though we want to show only the best versions of ourselves? Rebekah shares one moment and one phrase uttered to her husband that changed her life — and she encourages us ALL to not be afraid to name our pain! We can't begin healing if we haven't named the pain in our hearts and minds! And how can we retrain our brain and be more aware of what — and Who — we're agreeing with in our darker moments? Rebekah's book "Building a Resilient Life" is available now!

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ABOUT SADIE ROBERTSON:
Sadie Robertson, first introduced to the world as a star of A&E’s Duck Dynasty and ABC’s Dancing with the Stars, recognized she could be a positive voice to those in need of an inspiring presence in their lives. At the age of 24, she’s become one of the most prominent voices of her generation. Sadie’s passion is to speak, to write, and to encourage. She is a sister and friend to more than five million followers on her various social platforms, which she sees as a direct line of communication to her peers.

Sadie’s creative and entrepreneurial spirit has helped her become a 'New York Times Best Selling Author', and launch her Live Original brand, which speaks to millions across her various platforms, including YouTube, social media, the Live Original blog, LO Fam Community, the Live Original tour, and her Whoa That’s Good podcast.

Additionally, Robertson has long poured her heart into philanthropic efforts. She has loved partnering with Roma Boots, Help One Now, World Vision, and the World Food Program over the last few years. To date, Robertson has been able to be a voice and agent of change in many countries, including Peru, Somalia, Moldova, and the Dominican Republic.

Sadie is married to the man of her dreams, Christian Huff, and they have a daughter named Honey James. They look forward to continuing to learn what it means to truly live and celebrate in every moment of life.