Скачать или смотреть How To Focus With ADHD: The One Thing You Can Do Right Now To Reclaim Mental Clarity | E81

Struggling to focus with ADHD? In this episode, I talk about one method you can use to focus with ADHD to regain mental clarity and productivity. If you’re overwhelmed by constant thoughts and struggling to finish tasks, I break down my personal experience and share practical ADHD focusing tips. Learn how identifying with ADHD and using a simple brain dumping method can transform your daily routine and help you work with, not against, your mind.

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📍 Timestamps:
00:00 – Check-In
00:59 – Struggling to Focus
02:02 – Growing Up with ADHD Stigma
03:15 – Recognizing ADHD in Adulthood
04:12 – How ADHD Feels
05:01 – Trevor Noah’s Analogy
06:08 – Types of ADHD Explained
06:42 – Childhood ADHD vs. Adult ADHD
08:39 – Internal Restlessness
09:26 – The One Thing That Helps
11:08 – How to Brain Dump
12:10 – The Power of Identifying with ADHD
13:26 – Mental Health Stigma and ADHD Positives
15:25 – Closing

💡Key Takeaways
Understanding how to focus with ADHD
Internal restlessness and thoughts
How ADHD can feel
Identifying as someone with ADHD
Reduce stigma and unlock more effective coping strategies
Using a brain dumping method
ADHD-related creativity as a strength
Learn to work with it, not against it
One thing to reduce mental restlessness so that you can focus

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