Скачать или смотреть My Reason For this Channel

I wasn’t always unhealthy.
I was a Tier 1 operator with multiple deployments. I was elite, athletic, and strong.
After service, I developed PTSD—and depression followed as a comorbidity. That’s where things unraveled.
Training stopped. Consistency disappeared. My health declined.
Most trainers don’t understand that kind of fall—not because they’re bad people, but because they’ve never lived it.
This channel exists to document the rebuild—physically and mentally—without fake motivation, starvation diets, or influencer nonsense.
There’s real science behind movement as part of recovery. Harvard has shown that regular exercise can significantly reduce depressive symptoms and improve mental health, even in long-term cases:
👉 https://www.health.harvard.edu/mind-a...
This is my why.
Not hype. Not shortcuts. Just disciplined work and honest progress.
#WhyIStarted
#PTSDRecovery
#VeteranFitness
#MentalHealthAndFitness
#DepressionRecovery
#FormerOperator
#StrengthRebuild
#RealFitness
#HealthOverEgo
#MensMentalHealth