Скачать или смотреть Can you cook olive oil? 🫒

Can you cook olive oil? 🫒 #shorts

Dr. Janine discusses the misconception of cooking with olive oil at high temperatures. She looks at how people in Greece, Italy, and Spain have been cooking with olive oil for years. Dr. Janine shares how extra virgin olive oil has a higher smoke point with a range of around 350 F and 450 F. Polyphenols help to quench those free radicals from that high-temperature cooking as compared to some other oils. Canola and grapeseed oil don’t necessarily have the things to quench those free radicals and the smoke points are much lower. Dr. Janine talks about research that suggests extra virgin olive oil was the most stable cooking oil and outperformed other cooking oils. Follow for more natural health tips🌿

Links to studies mentioned in this short
Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating - https://actascientific.com/ASNH/pdf/A...

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