Скачать или смотреть 8 Diet Habits of Age-Defying Women

8 Diet Habits of Age-Defying Women. ✨SHOP LINKS BELOW✨

🥗 Want to age gracefully and maintain youthful energy?
In this video, I’m sharing 8 diet habits that age-defying women swear by! Learn how these eating habits can help you stay youthful, energized, and vibrant as you get older.

🔑 Discover the foods, nutrients, and habits that support long-term health and vitality.

💬 Comment below with your favorite age-defying diet tips or any habits that keep you feeling youthful!

👉 Subscribe for more beauty, health, and wellness tips for aging gracefully!
👍 Like, comment, and share if you want to stay youthful from the inside out!
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✨SHOP LINKS BELOW✨
64-oz Daily Water Bottle: https://amzn.to/35tn2Ym
The Beauty Detox Book: https://amzn.to/3cNLF5Y
28-Day Sugar Cleanse Book: https://amzn.to/2VHxiGT
Sakara Plant-Based Meal Delivery: https://bit.ly/37ZAuok
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0:00 Intro
0:53 Leafy greens, fruits, veggies
1:35 Glowing Green Drink
2:14 Hydration
2:54 Refined Carbs & whole grains
3:52 Easy calorie cut
4:34 Packaged snack foods
5:10 Added-Sugar
5:37 28-Day Sugar Cleanse
6:55 Limiting Alcohol
8:03 Preparation = success
9:42 outro

GLOWING GREEN DRINK RECIPE
(makes 60-oz, Make in a VitaMix or high-powered blender)

2c cold filtered water
1.5 heads, romaine lettuce
4 stalks, celery
large handful, baby spinach
handful, cilantro including stems
1 apple
1 pear
1 banana
juice of 1/2 lemon

DIRECTIONS:

1. To the VitaMix, add water, lettuce, celery, spinach & cilantro. Blend just enough to lightly break down the contents.

2. Add in apple & pear, blend
3. Add banana & lemon juice, blend.
4. Pour & enjoy in the AM and throughout the day as you wish. Store the rest in an airtight glass jug, in the fridge for up to 2 days.

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