Скачать или смотреть Pilates Plank Perfection - Elevate Your Core Power 15 mins

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Join me (and Pedro 🐕) for this quick, energising plank workout, that will strengthen your entire core, arms, shoulders, back and hips. We’ll explore a series of dynamic plank variations, each designed to challenge and strengthen your core. To keep things balanced, we’ll incorporate releasing movements in between each variation. This quick yet effective workout will leave you feeling strong and centred.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.