Smart Weighted Hula Hoop Tips For Plus Size Beginners & Workouts

Learn how to use a smart weighted hula hoop for plus size beginners. This video is packed with weighted hula hoop tips and ways to bring your hula hoop workouts to the next level. To buy smart hula hoops I recommend, visit the links below 👇. This video is NOT sponsored. Some links are affiliate links which means if you buy something I'll receive a small commission.

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Is it possible to lose weight using a smart weighted hula hoop? A number of people have used smart hoops to achieve their hula hoop weight loss goals. If you are interested in watching more smart weighted hula hoop videos by Hoopsmiles, I recommend checking out some of the videos below:

Best Smart Weighted Hula Hoop Videos Playlist:
   • Best Smart Weighted Hula Hoop Videos  

How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial)
   • How To Use Weighted Smart Hula Hoop F...  

Plus Size Smart Hula Hoop For Beginners & Fitness Workouts Tutorial
   • Plus Size Smart Weighted Hula Hoop Fo...  

Smart Weighted Hula Hoop Tips For Plus Size Beginners & Workouts

How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts
   • How To Smart Weighted Hula Hoop For T...  

Time Stamps:
00:00 Smart Weighted Hula Hoop Tips For Beginners Intro
00:12 Which smart weighted hula hoop is best?
00:43 How to protect from bruising using waist trainers?
1:14 Where to place smart weighted hula hoop?
3:04 What centrifugal ball cord length is best?
4:25 Best technique for throwing centrifugal ball
5:12 What form and posture stance is best?
7:57 Rocking back and forth stance
8:43 Tip 8 Exaggerating Movements
9:19 How to improve your rhythm and form
10:24 Reasons why some people are unsuccessful
11:29 How to get a better core workout while hooping
12:53 How tight should you wear your smart weighted hoop?
13:20 Improving your balance while hula hooping
14:19 Smart weighted hula hoop hacks
15:33 Adding WD-40 and lubricants for smoother spins
16:09 Best smart hula hoop adjustments to use
16:49 What to do if you are still struggling to get it?
17:20 How to get help from other hoopers in the community?
17:38 Should you spin in both directions?
17:59 How to UP your weighted hula hoop workouts?
18:59 How long and often should you hula hoop?

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