The ultimate Ashtanga Yoga series | Laruga Glaser

Watch Laruga Glaser's full 8-week Ashtanga Primary Series training program on the Ultrahuman app here: https://ultrahuman.app.link/tEPxCJ1hScb

Learn the art of stillness and challenge your body to bring out the best in you, with yoga practicioner and teacher Laruga Glaser's Ashtanga Primary series program. Over the course of 8 weeks, Laruga guides us through the principles of the Ashtanga practice, and finding yourself through introspection while flowing through postures and sequences.

Download the Ultrahuman app, and learn from 100+ of the world’s best athletes, neuroscience experts, psychologists and more: https://ultrahuman.app.link/tEPxCJ1hScb

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