Скачать или смотреть How Methylation Impacts Your Brain

In this episode, I dive into the essential yet often misunderstood process of methylation and its impact on brain health.

Learn how methylation affects neurotransmitter production, detoxification, hormone metabolism, and DNA repair. Discover the symptoms of poor methylation and how it might be linked to depression, anxiety, and cognitive decline.

I will also discuss the MTHFR gene, other genetic factors, and ways to support your methylation cycle through diet, nutrients, and detoxification. If you want to optimize your brain health and get to the root of your symptoms, make sure to hit subscribe and turn on notifications.

00:00 Introduction to MTHFR and Brain Health
00:35 Understanding Methylation
02:57 Symptoms of Poor Methylation
03:21 Genetic Factors in Methylation
05:02 Environmental and Lifestyle Impacts
06:02 Testing and Diagnosis
09:30 Supporting Methylation Through Diet and Lifestyle
10:35 Conclusion and Next Steps

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