Скачать или смотреть Beginner Seated Arm Workout | Dumbbells or Household Weights | 15 Mins

Grab your dumbbells (or baked bean tins) and let’s strengthen your whole upper body 💪 This 15 minute seated arm workout is perfect for beginners and can be done right from your chair, couch, or wheelchair. No standing, no jumping, just simple, effective arm exercises using light weights.

0:00 Warm Up
01:45 Round 1
08:00 Round 2
14:25 Cool Down

🎵 Music: ‪@PureEnergyMusicApp‬
⏱️ Workout Length: 15 minutes
🏋️‍♀️ Equipment: Dumbbells or household items like tins or water bottles

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