Скачать или смотреть Why You’re Still Tired After Sleeping 8 Hours | Screen Time, Technology, and Nervous System Overload

If you’ve ever blamed “high cortisol” for your anxiety, burnout, weight gain, or terrible sleep, this episode is your crash course in what’s really going on with your stress hormones in a tech-obsessed world.

Full Episode:    • S9: E4 – Cortisol, Tech Addiction, and Sle...  

🌙 About Me
I’m Dr. Alison Kole—Board-Certified Sleep Medicine specialist, fellowship-trained pulmonologist, and chronic insomniac turned sleep biohacker. My mission is to help you improve your sleep naturally for a healthier, more energized life.

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