Скачать или смотреть 35 MIN SUPERMODEL HIIT WORKOUT AT-HOME 💃🏽 (RnB!) / Fast Body Shaping

35-Minute Supermodel HIIT Workout: Sculpt, Sweat & Shine Like a Star – All at Home! 💃💥

Get ready to train like a supermodel with this powerful 35-minute HIIT workout designed to tone, sculpt, and boost your metabolism—no gym required! This high-energy, full-body session will help you burn fat, build lean muscle, and reveal a strong, confident physique right from your living room. ✨🔥

We’ll target key areas like your core, legs, glutes, and arms with dynamic, bodyweight movements to help you build strength and achieve that long, lean look. Whether you’re prepping for a photoshoot or just want to feel fierce, this workout brings the intensity and results. 💪🌟

No equipment needed—just your mat, a bit of space, and that model mindset. This session blends cardio bursts, sculpting moves, and toning exercises to challenge every muscle and keep your heart rate high for maximum fat burn and endurance gains. 💃🔥

Perfect for all fitness levels, this at-home routine is your go-to for building confidence, strength, and that unstoppable glow. In just 35 minutes, you’ll feel fitter, stronger, and ready to own your runway—wherever that may be. 💫
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Key Benefits:
💥 Full-body sculpting for a sleek, defined physique
🔥 Burn fat and boost metabolism with intense intervals
🧘‍♀️ Equipment-free – perfect for training anywhere
💪 Build core strength, glute power, and total-body tone
⚡ Improve cardio fitness, balance, and endurance
⏱️ Efficient and effective – only 35 minutes to shine

Estimated Calories Burned:
This Supermodel HIIT Workout burns approx. 175–280 calories, depending on body weight (60–80 kg / 130–175 lbs) and your intensity level.
Note: Actual burn may vary based on effort, fitness level, and exercise form.
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Strike a pose, break a sweat, and let’s sculpt your strongest, most confident self! 💖🔥
Grab your mat and let’s get started! 🧘‍♀️✨

0:00 Warm Up
4:13 Workout
30:57 Cool Down

Oh, and by the way: The perfect addition is this stretch routine/cool down: ♥︎    • 15 MIN DAILY STRETCH ROUTINE I Your full b...  

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Feel hugged and loved, Denise ♥︎


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DISCLAIMER:
I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.