What I Wish I Knew About Protein Sooner (The 20g Myth And More!)

Think protein is just for building muscle?

Think again.

Focus on increasing protein may be even more important if you’re…

-Female
-Over the age of 30
-Training hard
-Looking to lose weight
-Looking to lose fat
-Looking to gain muscle
-Looking to stay functionally stronger
-Looking to stay energized and recover faster
-Looking to age well and stay mentally with it

Basically protein is honestly even more key for those of us looking to feel, look and move our best at any and every age.

Yet many of us struggle with not only increasing protein, but wanting to increase it.

Too often we even search out anything we can to tell us we DON’T have to make a change.

But honestly, this desire to not make a change is what keeps us stuck.

And so often our unwillingness to embrace increasing protein, especially as we get older, is what keeps us from ever seeing the results we want.

We keep searching for a way around the hard change of increasing protein ultimately to never see any of our hard work pay off.

That’s why I wanted to share some things I wish I’d personally known earlier on about protein and dispel some common protein myths and highlight HOW it helps

Because when we truly understand the WHY behind the habit changes, we are more willing to embrace hard habit shifts.

What we value, we prioritize.

And we value things more when we truly understand the benefit and purpose behind the changes.

So that’s why I want to highlight why increasing your protein is something you should value.

Starting with the fact that it isn’t just essential for our aesthetic goals.

00:00 - Protein rocks!
02:16 - The 20-30g per meal myth
03:42 - Protein and aging
05:50 - Protein risks
07:55 - How to increase protein