Скачать или смотреть QUICK QUAD BURN 10 MINUTES!! LEG WORKOUT

QUADS, QUADS, QUADS!!!!! Let's get it. Lots of pumping, primarily focused on the quads. But this workout will pump the entire leg, but YOU HAVE TO WANT IT.

You will not need any equipment for this workout. I used a chair to help support myself in the case that my surgery leg gave out. If you would like to add weight to this workout, go for it. As my surgery leg gets stronger and more stable I will be adding weight. Because this workout is awesome for getting a quick pump in, and not being able to walk the next day.

30 seconds of work/ 20 seconds of rest
High squat
1/2 squat bounce
Close stance squat
1/2 close stance squat bounce
Curtsy lunge
Switch
One side lunge
Switch
Alternating lunge
Squat walk

This is MAX EFFORT - so you will get out of it what you put in it. It's a short workout so push as hard as you can and it will be over before you know it.

After you are done be sure to drink plenty of water and replenish your body with some protein. If you push hard throughout this workout, I recommend using a massage gun, because your legs will be hurting.

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