Скачать или смотреть Low to Zero-Cost Period Fixes That Actually Work | 14-Day Plan

Register for the webinar here: https://www.drsarubala.com/psa-webina...
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Struggling with period pain, PMS, endometriosis, or hormone imbalances? 😩 You’ve been marketed expensive supplements and trendy wellness hacks—but what if the REAL solution costs nothing (or almost nothing)? 💰

In this video, Dr. Bala breaks down 10 low-cost or FREE ways to balance your hormones, boost your energy, and reduce bloating & pain—all in just 2 weeks!

If you want to grab any supplements mentioned, check out the dispensary here, you can join for free: https://us.fullscript.com/welcome/drs...

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CHAPTERS

00:00 Introduction
00:29 Morning & Evening Sunlight
01:29 Blood Sugar Management
02:46 Deep Breathing
04:10 Castor Oil Packs
05:08 Hydration & Electrolytes
06:08 Eliminating Fragrances
06:39 Movement & Walking
07:05 Magnesium for Stress & Sleep
08:07 Sleep Hygiene


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Work 1:1 with Dr. Bala 👇🏾
Book a discovery call: https://www.drsarubala.com/contact
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#womenshealthmatters #hormonebalance #hormonehealth #contraception #birthcontrolpills #reproductivehealth #menstrualhealth #birthcontrol #pcosawareness #PMSRelief #PeriodPain #WomenWellness

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The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.