Sun Salutation for Hips & Hamstrings | All Levels Full Body Yoga

Описание к видео Sun Salutation for Hips & Hamstrings | All Levels Full Body Yoga

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This is a quick Sun Salutation A to strengthen and stretch the low back and hamstrings.

This flow is perfect for tight or weak hips and hamstrings. Often when muscles and ligaments are sore and tight, they are weak. Strengthening and stretching is the best way to combat this!

Enjoy.

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