Скачать или смотреть 6 Exercises the Japanese do to Double Their Leg Strength After 60 | Senior Health | Dr. Alan Mandell

Why do Japanese seniors have some of the highest mobility rates in the world? It isn't just diet; it’s a specific set of functional movements designed to maintain leg strength and balance into your 80s and 90s.

In today’s video, we explore 6 Japanese exercises—recommended by Dr. Alan Mandell—that focus on the "lower body engine." We also look at the discipline of Denzel Washington, who at 71 proves that staying "strong in the legs" is the key to maintaining a commanding presence and avoiding the frailty that often comes with age.

What you’ll learn in this video:

The "Koshi" Secret: Why the Japanese focus on hip and lower back stability first.

The 1-Minute Routine: Simple movements you can do while holding a chair.

Denzel Washington’s Vitality: How his recent physical transformation relied on functional leg power.

Dr. Alan Mandell’s Safety Tips: How to perform these moves without straining your lower back.

The Balance Connection: Why doubling your leg strength is your #1 defense against falls.


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#JapaneseFitness #SeniorHealth #DrAlanMandell #LegStrength #HealthyAging #DenzelWashington #Longevity #FallPrevention