Скачать или смотреть Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD

Most people get under 50% of the fiber they need—and TikTok is now buzzing about "fibermaxxing." But what does the science say? In this video, Dr. Dan Monti gives a clear and evidence-based breakdown:

👌 Why fiber matters for gut health, heart health, blood sugar regulation, and immunity

👌 The difference between soluble vs insoluble fiber—and why both are essential

👌 His top recommended fiber sources: seeds, quinoa, and artichokes

👌 The risk of “too much fiber at once” and how to avoid it

👌 When adding psyllium husk makes sense for supplementation

👌 Let’s cut through the TikTok hype and explore the real facts behind fibermaxxing—watch now to get the full story.

#fibermaxxing #tiktok #health

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Music (Licensed via): Soundstripe, Artlist

Doctor Reacts to Viral “Fibermaxxing” Trend — Helpful or Harmful? | Dr. Monti MD