Скачать или смотреть Why Is It So Hard To Exercise Postpartum When Tired? - Women's Health and Harmony

Why Is It So Hard To Exercise Postpartum When Tired? Are you curious about why postpartum exercise can feel so challenging, especially when you're feeling exhausted? In this video, we’ll explore the common reasons behind postpartum tiredness and why it can be difficult to get moving after having a baby. We’ll discuss how your body is still healing from pregnancy and delivery, including tissue repair, hormonal changes, and sleep disruptions that drain your energy. You’ll learn about the hormonal shifts involving progesterone and prolactin that contribute to fatigue and sleepiness. We’ll also cover how caring for a newborn, with frequent night awakenings, impacts your rest and energy levels. Additionally, we’ll explain how pregnancy affects muscle strength, especially in the core and pelvic floor, making physical activity more tiring. The emotional and psychological aspects, such as stress, anxiety, and postpartum depression, are also important factors that influence motivation and energy.

This video offers practical tips on starting gentle activities like walking, stretching, or light Pilates to gradually rebuild strength and boost mood. We’ll share advice on how to incorporate short, manageable exercise sessions into your routine, focusing on rest, nutrition, and support from loved ones. Remember, listening to your body and being patient with your recovery can help you regain your energy over time. Join us to learn how gentle movement can make a positive difference in your postpartum journey.

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