Скачать или смотреть From Me to Us: Relationships, Trauma, and the Inner Child with Terry Real | Being Well

What gets in the way of truly intimate, healthy relationships…and what can we do about it? Renowned couples therapist ‪@realterryreal‬ joins me to explore how we can get past our conditioning and build deeper, more meaningful connections. Part of the episode is an experiential process where Terry guides me through some inner child work, it's probably the most revealed I've been on the show. Let me know what you think.

About our Guest: Terry Real is a family therapist, speaker, and bestselling author known for his groundbreaking work on men, masculinity, and relationships. He is the founder of Relational Life Therapy (RLT) and the author of several bestselling books.

Key Topics:
0:00 Introduction
1:34 Systemic thinking in therapy, and the cultural forces that shape relationships
9:00 RLT and confrontation in therapy
12:58 The Adaptive Child, Wise Adult, and how internal parts shape how we relate
17:13 Relational mindfulness, and moving from 'me' to 'us'
25:12 Fierce intimacy: why telling the truth is more loving than being “nice”
30:55 Psychological patriarchy, and how it ruins our relationships
40:20 Trauma work, and loving confrontation
42:28 Experiential process: Terry guides Forrest through inner child work
51:40 How patriarchal norms get in the way of emotional connection for men
1:02:24 Recap

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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