Скачать или смотреть Resilience for the Messy Life: Dr. Kate Lund on Parental Stress

"We need to focus on who we are." The secret to raising resilient children starts with the parent stepping away to find their own calm in the chaos.

In this episode of the Real Things Living Podcast, Brigitte Cutshall explores the essentials of Parental Resilience with psychologist and author Dr. Kate Lund.

Dr. Lund introduces her "Step Away" book, which focuses on the psychology of parenting and why resilient parenting requires us to prioritize our own well-being first.

They dive into the comparison trap of social media, the importance of mindfulness for parents, and practical strategies for overcoming parental stress. By shifting from a "crisis mode" to a "resilient lifestyle," moms and dads can find better work-life balance for families and improve overall mental health for moms and dads.

3 Key Takeaways
(1) Manage the Baseline: Resilience isn't just for emergencies; it’s a daily practice. Using tools like the "relaxation response" helps parents start their day at a lower stress level so they can ride life's challenges like a wave.

(2) The "Step Away" Philosophy: Stepping away isn't about checked-out parenting; it’s about putting on your own oxygen mask first. By prioritizing self-awareness and personal joy, parents can "step back in" more robustly for their families.

(3) Context Over Comparison: High stress often stems from comparing our "messy" reality to curated digital lives. True resilience comes from optimizing within your own unique context and focusing on authentic human connection.

To find more of Dr. Kate Lund’s resources and pick up a copy of her new book, Step Away, visit her website at https://KateLundSpeaks.com

Connect with her on:
LinkedIn   / kate-lund  
Instagram   / dr_kate_lund  

Follow Brigitte Cutshall:
   / @realthingsliving  
  / brigittecutshall  
  / brigittecutshall  

#parentingresources #parentalburnout #selfcareforparents

Chapters
00:00 Introduction to Resilience and Parenting
02:48 Understanding Parental Stress and Its Causes
05:50 Mindfulness Techniques for Stress Management
08:52 Optimizing Well-Being in a Messy Life
11:27 The Importance of Community and Connection
14:23 Defining Resilience and Its Broader Implications
17:06 Practical Takeaways for Building Resilience