Скачать или смотреть 6 Best Exercises To Improve Leg Circulation and Blood Flow

6 Best Exercises To Improve Leg Circulation and Blood Flow:

Physiotherapy to Improve Leg Circulation and Blood Flow

Improving leg circulation through physiotherapy helps prevent swelling, numbness, varicose veins, and other vascular problems. Here’s how physiotherapy can help:

✅ Treatment Techniques

1. Exercise Therapy

Walking & Aerobic Exercises: Improves blood circulation.

Leg Elevation Exercises: Helps drain pooled blood.

Calf Raises & Ankle Pumps: Boosts venous return.



2. Manual Therapy

Massage Therapy: Improves circulation and reduces swelling.

Lymphatic Drainage: Helps reduce fluid retention.



3. Compression Therapy

Compression stockings to support blood flow.



4. Electrical Stimulation (TENS)

Improves circulation by stimulating muscle contractions.



5. Stretching Exercises

Hamstring, calf, and quadriceps stretches to improve flexibility and circulation.



6. Hydrotherapy

Hot and cold water immersion improves blood flow.




🔥 Home Exercises

Ankle pumps (20 reps)

Leg raises (15 reps each leg)

Heel-toe walking

Seated calf raises

Cycling or brisk walking (20-30 mins)


Tips for Better Circulation

Avoid prolonged sitting or standing.

Stay hydrated.

Elevate legs for 15-20 mins daily.

Wear loose-fitting clothes.

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ABOUT ME :
My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.