Скачать или смотреть Best Exercise For Your Lifestyle | Dr. Maryam Rana Physiotherapist | Views Matter Podcast

Best Exercise For Your Lifestyle | Dr. Maryam Rana Physiotherapist | Views Matter Podcast

Discover the best exercise for your lifestyle with expert insights from Dr. Maryam Rana, Physiotherapist & Fitness Expert, on the Views Matter Podcast hosted by Ali Dar.
In this clip, Dr. Maryam explains how to choose the right workout based on your routine, energy levels, body needs, and long-term goals.

Whether you're a beginner or already active, this podcast clip will help you understand what type of exercise suits your lifestyle — from strength training to mobility work, posture correction, walking habits, flexibility routines, and more.

👉 Watch the full conversation on Views Matter Podcast
🎙️ Guest: Dr. Maryam Rana
🎙️ Host: Ali Dar

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