Скачать или смотреть Barbell Flat Bench 90 Degree Eccentric Isometrics with The Launch Pad

​‪@dr.joelseedman‬ describes Eccentric Isometrics as the single most effective training protocol for improving functional strength, size, athletic performance, and joint health.

Put simply, an Eccentric Isometric is a slow eccentric followed by a pause in the lengthened position while staying as tight as possible.The muscles are held in the lengthened position during eccentric isometrics.

#LP🚀#TheLaunchPad #AMM #advancedmusclemechanics #MWKwraps #DaKidFromDaMid

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