The Vaginal Microbiome! Weekly Health Update!

The story of the vaginal microbiome follows the same story as that of the gut, and really the oral and skin microbiome too:

Balance is key for strength and resiliency – the balance between the helpful bacteria who serve functions that benefit us and the less helpful or harmful whose functions harm us - we are all exposed to risk factors that harm the microbiome; in the gut, it can be glyphosate, antibiotics, chronic stress… in the vagina, things like:

Age and hormones
Sexual habits
Medications
Use of vaginal products
Diet
Stress
Glyphosate
Antibiotics
Tobacco use
Gut microbiome

We know the conventional paradigm is to test for pathogens and treat pathogens. The missing piece is an understanding of the overall microbial ecosystem. The missing steps are recommendations for building the strength and resiliency of the microbiome of the whole body.

By supporting the overall health of the microbiome and focusing on balance, we create a more resilient microbiome where beneficial microbes provide protection from harmful microbes and by-products that contribute to the health of our microbiome and our overall health.

When we are treated with oral pharmaceuticals, it impacts our entire microbiome.

We need to transform our understanding of health from GERMS are bad to we are full of GERMS. It's GERMS that create our health, digest our food, regulate our hormones, regulate our immune system, process and neutralize toxins, and make it possible to have a happy healthy fertile vagina!

We want a balance of our GERMS, not to kill them. Join me in this week's live episode to learn more about what a healthy vaginal microbiome and an unhealthy vaginal microbiome look like.

Test your vaginal microbiome with the Vaginal Microbiome Health Kit
https://bit.ly/Vaginal_Microbiome

Chapters
0:00 Start
2:00 What is the vaginal microbiome?
3:10 What are disruptions or imbalances of the vaginal microbiome associated with?
5:40 What is in a healthy vaginal microbiome?
8:02 How does lactobacillus contribute to a healthy vaginal microbiome?
11:28 My story of stillbirth and miscarriage in more detail
15:50 What kills lactobacillus.
17:44 More- How does lactobacillus contribute to a healthy vaginal microbiome?
19:06 What impacts the health of the vaginal microbiome negatively?
24:39 What are the symptoms of vaginal microbiome imbalance?
26:45 Next week the vaginal microbiome part 2, Gut-Vaginal Microbiome cross-talk
27:59 Grab your kit!
28:15 Weekly health update.

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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

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