Скачать или смотреть Anti Burnout Diaries 😴┃honest chats, mindset shifts & slowing down

W E L C O M E

Hello cosy friends! 🌱 In this video I decided to tackle the feeling of burnout that was coming my way 👀 I was feeling like I was in such a rut so I knew I had to address the problem before it got worse. So in this vlog you can see my journey across a couple of days, changing my habits, setting boundaries and prioritising rest for myself. I hope you enjoy the vlog 🫶🏻

Things mentioned in this video:
*Mantra Book - https://amzn.to/4kyTwFs
June Lifestyle Kit- https://shop.beacons.ai/cosyorenda/a8...

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00:00 Intro
00:11 Burnout Story
3:51 Mantra Moodboard
7:14 Planning
16:10 Scheduling Fun Time
22:49 Honest Chats
25:48 Turning Around The Day
28:45 Cozy Hobbies
31:09 Winding Down
34:42 Burnout Round Up

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C R E D I T S

Production Music courtesy of Epidemic Sound:
http://www.epidemicsound.com

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