Скачать или смотреть Ikigai: The Japanese Secret to a Long and Happy Life | Full Book Summary

Welcome to the book summary of: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles. This summary is written and narrated by Janky Mind.

What if the way you’re living right now is leading you down a path of stress, unfulfillment, and burnout? Without realizing it, you might be stuck in a cycle that drains your energy, leaving you feeling empty and purposeless. If you don’t stop to change course, you could be heading toward a life of dissatisfaction, missed opportunities, and even poor health.

But here's the good news: ikigai can completely transform the way you live. If you stay with me until the end, I’ll show you how you can unlock the secret to a life of balance, purpose, and lasting happiness. The people of Okinawa have mastered this—and they live longer, healthier, and more fulfilled lives because of it. By following these lessons, you’ll learn how to find your reason for being, build a healthier lifestyle, and live each day with intention and joy.

Listen carefully, because what I’m about to share could be the key to changing your life for the better. If you skip this, you risk staying stuck in the same draining routines. But if you take these lessons to heart, you'll gain the tools to live a longer, happier, and more meaningful life.

Read the summary in my blog: https://www.jankymind.com/ikigai

0:00 - Intro
1:08 - Chapter 1: Ikigai—A Mysterious Word
2:20 - Chapter 2: The Okinawa Way—Where People Live Longest
3:24 - Chapter 3: From Logotherapy to Ikigai
4:27 - Chapter 4: Find Flow in Everything You Do
5:22 - Chapter 5: Masters of Longevity
6:20 - Chapter 6: Lessons from Japan’s Centenarians
7:20 - Chapter 7: The Ikigai Diet
8:33 - Chapter 8: Gentle Movements, Longer Life
9:40 - Chapter 9: Resilience and Wabi-Sabi
10:56 - Chapter 10: The Ten Rules of Ikigai
12:16 - Final Takeaway
13:27 - About the Authors