Relieve Painful, Tight Shoulders with Self-Massage

Tight, achy shoulders - we all have them! Stress and anxiety, sitting for hours at a computer, fatigue, and depression are just some of the reasons for shoulder tension, discomfort, and pain. Follow along with this simple, yet dynamic, self-massage that will release shoulder tension and improve posture. You'll be surprised to find out how relaxed your shoulders will be!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

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