Скачать или смотреть Transform Your Twenties with Livi Redden: Ep 252 | Win the Day with James Whittaker

Livi Redden is a TEDx speaker, author, and podcaster. She empowers young adults with emotional tools to live aligned, resilient, and purpose-driven lives.

In this episode:
• The biggest challenges facing young people today—and what to do about them.
• How to embrace your full self, even when the world tells you to shrink.
• The truth about grief, growth, and finding peace in the hardest moments.
• Why your future is brighter—and more in your hands—than you realize.

Let’s WIN THE DAY with Livi Redden!

Subscribe to the Win the Day podcast:
🍿 YouTube: https://bit.ly/WinTheDayVideos
🍏 Apple Podcasts: https://apple.co/3b29Q2U
🎧 Spotify: https://spoti.fi/3cKIDT6
🎙 Amazon Music: https://amzn.to/3wejzdV
🌎 All other platforms: https://jameswhitt.com/podcast

Audio version of this episode (includes full transcript):
👉 https://jameswhitt.com/252-win-the-da...

More help to Win the Day:
🎯 Download your FREE Win the Day action plan: https://jameswhitt.com/quiz
🎓 Enroll in the Win the Day Accelerator: https://success.com/win-the-day

Connect with James Whittaker:
🎵 TikTok:   / jpwhit  
📸 Instagram:   / jameswhitt  
🤗 Facebook: https://fb.com/jameswhitt
💕 Facebook group: https://fb.com/groups/WinTheDayJW

Timemarkers:
00:00 Who is Livi Redden
1:39 Interview starts
2:28 When Livi Redden’s father was diagnosed with ALS
3:39 Caring for someone with ALS or chronic health issues
9:21 How to find the gift in pain
11:35 Leveraging pain to find your mission
12:38 Life in your 20s (use intention to improve the quality and trajectory of your life)
14:24 What teens and young adults struggle with most today (and why your relationship with yourself is most important)
16:41 How high schools can be improved
20:42 Best advice for young people
22:24 What teenagers want from their parents
24:26 How parents can encourage their children to open up more
27:03 How to become more confident
28:40 How your past is holding you back
31:22 Take radical responsibility
33:00 How Livi Redden secured a TED Talk and made it go viral (2.7M+ views)
38:14 Affirmation
39:46 Rocket Round

Resources & links mentioned:

🎯 Download your FREE Win the Day action plan:
https://jameswhitt.com/quiz

⚡ Livi Redden website:
https://liviredden.com

🤝 Online community ‘The Sooner, The Better’:
https://skool.com/thesoonerthebetter

📱 Livi Redden TikTok:
  / liviredden  

📷 Livi Redden Instagram:
  / liviredden  

📚 ‘The Sooner You Know, The Better’ by Livi Redden:
https://liviredden.com/book

🎤 TEDx Talk ‘What Nobody Tells You About Your Twenties’ by Livi Redden:
   • What Nobody Tells You About Your Twenties ...  

🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos

💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts:
https://apple.co/3b29Q2U

🙏 Give the Win the Day podcast a 5-star rating on Spotify:
https://spoti.fi/3cKIDT6

💕 Win the Day Facebook group:
https://bit.ly/WinTheDayFB

📝 Win the Day newsletter [weekly LinkedIn exclusive]:
https://bit.ly/WinTheDayLI

About Livi Redden:

Livi Redden is a powerful voice for Gen Z and young adults everywhere. As an acclaimed author, keynote speaker, and podcast host, Livi is on a mission to equip the next generation with the tools to live happy, resilient, and purpose-driven lives.

Her TED Talk has racked up over 2.5 million views, and her debut book The Sooner You Know, The Better is a life-changing read for young people navigating identity, relationships, and the pressure to "figure it all out."

Livi’s work has reached more than 70 million people, sharing the tools, techniques, and shifts needed to build a life you love.

She’s been featured in Barstool Sports, Build-A-Bear Radio, and SUCCESS Magazine. But today, she’s here with us.

Thanks for watching 🙂

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