Скачать или смотреть 5 Simple Healthy Habits for Your Gut Health! Don't skip #1!

You'll want to include these five healthy habits into your routine to help improve your gut health! These small changes can reduce bloating, constipation, diarrhea and more.

MY MORNING ROUTINE FOR GUT HEALTH ☀️    • 3 Things That I Do For My Gut Health *real...  

0:00 Intro
0:16 Eat a variety of whole foods
1:13 Add probiotic foods
2:23 Hydrate
3:23 Swap out processed foods
4:10 Slow down when eating
5:25 Outro

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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