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This weeks Q and A is: How To Safely Tone Your Abs After Pregnancy

Answer: So it is often the the first area that new mums are keen to start toning, but before you jumping into doing 100's of sit-ups for those flat abs, it is important to understand how your abdominal muscles have worked over the past 9 months and the secret to get your pre pregnancy abs back is by working your deepest tummy muscles first as this helps draw back the muscle separation that occurs during pregnancy. This video explains how to do just that and has the 2 exercises that you need to be doing.
Lucy x

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