Скачать или смотреть How to Avoid Burnout : These 3 Myths Will Destroy Your PHD Career

Do you feel irritated, unmotivated and fatigued? If so, those could be the signs of burnout. Falling into a burnout cycle is one of the most frequent mistakes that PHD students make during their career.

If you don't want to fall into the burnout trap than make sure to watch this video, as I will be breaking down the common myths that lead to burnout as well as ways to overcome them.

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📌 Timestamps:
00:00 - Intro
1:38 - My personal experience with burnout at King's College, Cambridge
5:16 - (Myth #1) More hours = more progress
6:30 - The burnout cycle
8:48 - Nourishment to avoid burnout
13:17 - Hack your psychology (series of small wins)
14:45 - (Myth #2) Perfectionism
17:36 - (Myth #3) Multitasking

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